TUESDAY

Pop- Up Class LAUREL

$10

Granville Gude Park

8300 Mulberry St.

Laurel, MD

6:00-7:00 P.M.

7:00- 8:00 P.M.

THURSDAY

Pop- Up Class BOWIE

$10

Allen Pond Park

3330 Northview Dr.

Bowie, MD

FRIDAY

Happy Hour Bootcamp

$20 w/ nutritional snack provided

DSP Training

1900 Lansdowne Rd.

Suit P

Baltimore, MD

6:30-7:30 P.M.

11 A.M.- NOON

SATURDAY

Killer Kardio

$15

DSP Training

1900 Lansdowne Rd.

Suit P

Baltimore, MD

SUNDAY

Sunday Stroll

FREE

1.5 mile group jog/walk

Bowie State University

14000 Jericho Park Rd.

Bowie, MD

5:30 P.M.

Class Schedule

Giving with a twist

Starting this summer 5% of the proceeds from all classes, Pop-up Classes, apparel sales within an 8-week period will be donated to a local grassroots organization within the DC, Maryland, and Virginia area impacting the community.

Proceeds from all 6-week programs and small scale events will contribute to the founding of the Y.A.M.S Fitness Scholarship Fund.

From small beginnings to motivating the masses; be the change you want to see.

Interested in joining a class?

Know a grassroots organization with a need or want to donate?

Lets Chat

We offer a variety of classes that focus on:

Improving heart health
Increasing metabolism
Improving recovery ability
Moderate weight loss
Stress relief

TUESDAY

THURSDAY

FRIDAY

SATURDAY

Killer Kardio

$15

DSP Training

1900 Lansdowne Rd.

Suit P

Baltimore, MD

SUNDAY

Class Schedule

Giving with a twist

We offer a variety of classes that focus on:

​

Improving heart health

Increasing metabolism

Improving recovery ability

Moderate weight loss

Stress relief